Just eat the darn orange

Screen Shot 2019-11-06 at 12.39.38 AMSome essential oils come from edible plants but that doesn’t mean that one should consume the essential oil.

Essential oils should never be taken orally, and don’t let a sales person tell you otherwise!

Essential oils that are of a culinary nature are used in the food and beverage industry as flavour enhancers. Foods that are packaged or altered in some way are done so by food chemists who are bound by industry protocols, licensing and government regulations. When food chemists add a substance to a food in order to enhance the flavour they must comply with safe percentage additive guidelines. Sometimes you may see the term GRAS status on a label, meaning that a substance is Generally Recognized as Safe by the EPA & FDA (Environmental Protection Agency & Federal Drug Administration). This does not indicate that an essential oil is safe to ingest as a medicine or from a nutritional perspective.

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Well I suppose, one drop of pure cold pressed orange oil in your smoothie won’t kill ya 😳 but there’s no point – just eat the darn orange 🍊

Many companies are promoting the idea that it is safe to consume essential oils due to their naturalness and purity, with anecdotal marketing tag lines that entice purchasers into believing that essential oils can be used to cure, treat or render the human body from developing illnesses and disease. For example adding a few drops of a cold pressed citrus essential oil to your water or smoothie DOES NOT PROVIDE ANY VITAMIN C nor does it provide any other nutritional benefits compared to eating and/or consuming the whole fruit. Some essential oils contain naturally occurring substances that cause mucous membrane, esophageal and stomaching lining irritation. Under the code of ethics stipulated by organizations such as the Canadian Federation of Aromatherapists and the National Association for Holistic Aromatherapy, essential oils should never be ingested for any reason.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerYes I am a Professional Aromatherapist and I do not consume essential oils, but I do use essential oils for other fabulous purposes.

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BespokeAromaticsCanada & PrimaEssenceCanada

Coconut Oil: What’s the Fuss?

coconut

Consuming Coconut Oil might be better than animal fat – but it’s still a high calorie fat, until more research is conducted, especially looking at the impact on heart disease risk, it may be better to limit your consumption.

From a skin nourishing perspective we like coconut oil because it has a long shelf life and it is considered an occlusive agent providing a physical barrier to reduce water evaporation from the skin.

In order to fully enjoy the odorous benefits of essential oils I prefer to use fractionated coconut oil because it remains liquid at cooler temperatures allowing us to create pourable massage oils and it doesn’t go rancid.

A few useful links:

Fractionated Coconut Oil
Why all the Fuss?
Is it good or bad for your skin?

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.  See legal

TinyFlowerSandra Topper, Professional Aromatherapist & Aromachologist
www.bespokearomatics.com

Diagnostic Tool Kit: Peanut Butter !?

What your nose knows!

peanut

 

Recent olfactory research indicates that the inability to detect the smell of peanut butter could become a tool for detecting the early warning signs of Alzheimer’s disease.

 

Read about it here:
Health Essentials: The Cleveland Clinic

Watch it here:
University of Florida: YouTube

Warning: We do not recommend that you conduct this test if you are allergic to peanuts.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

Cinnamon: A Tasty and Aromatic Treat

The aroma and flavour of cinnamon is one of the world’s most popular, and just a pinch added to your daily diet has tremendous health benefits.  Research indicates that it may help to control diabetes, improve brain function, and aid in weight loss.

Waffles&BakedApple
When One Belgian Waffle isn’t Enough.  Paired with baked apple wedges and Canadian maple syrup and sprinkled with Sri Lankan Cinnamon. Oh what a Treat!

From an aromatherapeutic and olfactory perspective the scent of cinnamon elicits feelings of warmth and wellness, like peppermint and ginger, the scent of cinnamon may help to ease the discomforts of nausea.

Essential oils should never be consumed or taken internally.  In aromatherapy or in preference ‘aromachology‘ all essential oils must be well diluted in a natural medium such as coconut oil. Well diluted, means at or less than a four percent (4%) solution per volume within a chosen medium.

Even more care is required when using cinnamon or clove essential oils as both of these oils can cause skin irritation.  I do not recommend using cinnamon or clove in any all-over-body preparation.  However one or two (1 or 2) drops blended with other essential oils in a jojoba oil base adds a spicy grounding warmth to natural perfumes.

The aroma of cinnamon may even be a useful retail marketing tool when used in air diffusion.

People smelling warm fragrances such as cinnamon feel that the room they are in is more crowded, and feel less powerful as a result,” the authors write. “This can lead them to compensate by buying items they feel are more prestigious.

Natural perfume blends can be a little more concentrated at ten to fifteen (10-15%) than the four percent (4%) mentioned above.  However, they should only be applied three to five times per day (3 to 5 times per day) in tiny spot applications to body pulse points*, and only after conducting a skin test on the inside of the arm); *temples, inside of wrists, behind the ears, behind the knees and cleavage. 

For a yummy warm wintery natural perfume, in a 10 ml empty bottle try a ten percent (10%) solution mixed with Jojoba Oil – which would equate to the following:

2 drops of cinnamon bark essential oil
2 drops of lemongrass essential oil
10 drops of lavender essential oil
6 drops of vetiver essential oil
+ 9 mls of Jojoba Oil

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell