Coconut Oil: What’s the Fuss?

coconut

Consuming Coconut Oil might be better than animal fat – but it’s still a high calorie fat, until more research is conducted, especially looking at the impact on heart disease risk, it may be better to limit your consumption.

From a skin nourishing perspective we like coconut oil because it has a long shelf life and it is considered an occlusive agent providing a physical barrier to reduce water evaporation from the skin.

In order to fully enjoy the odorous benefits of essential oils I prefer to use fractionated coconut oil because it remains liquid at cooler temperatures allowing us to create pourable massage oils and it doesn’t go rancid.

A few useful links:

Fractionated Coconut Oil
Why all the Fuss?
Is it good or bad for your skin?

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.  See legal

TinyFlowerSandra Topper, Professional Aromatherapist & Aromachologist
www.bespokearomatics.com

Diagnostic Tool Kit: Peanut Butter !?

What your nose knows!

peanut

 

Recent olfactory research indicates that the inability to detect the smell of peanut butter could become a tool for detecting the early warning signs of Alzheimer’s disease.

 

Read about it here:
Health Essentials: The Cleveland Clinic

Watch it here:
University of Florida: YouTube

Warning: We do not recommend that you conduct this test if you are allergic to peanuts.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

Cinnamon: A Tasty and Aromatic Treat

The aroma and flavour of cinnamon is one of the world’s most popular, and just a pinch added to your daily diet has tremendous health benefits.  Research indicates that it may help to control diabetes, improve brain function, and aid in weight loss.

Waffles&BakedApple
When One Belgian Waffle isn’t Enough.  Paired with baked apple wedges and Canadian maple syrup and sprinkled with Sri Lankan Cinnamon. Oh what a Treat!

From an aromatherapeutic and olfactory perspective the scent of cinnamon elicits feelings of warmth and wellness, like peppermint and ginger, the scent of cinnamon may help to ease the discomforts of nausea.

Essential oils should never be consumed or taken internally.  In aromatherapy or in preference ‘aromachology‘ all essential oils must be well diluted in a natural medium such as coconut oil. Well diluted, means at or less than a four percent (4%) solution per volume within a chosen medium.

Even more care is required when using cinnamon or clove essential oils as both of these oils can cause skin irritation.  I do not recommend using cinnamon or clove in any all-over-body preparation.  However one or two (1 or 2) drops blended with other essential oils in a jojoba oil base adds a spicy grounding warmth to natural perfumes.

The aroma of cinnamon may even be a useful retail marketing tool when used in air diffusion.

People smelling warm fragrances such as cinnamon feel that the room they are in is more crowded, and feel less powerful as a result,” the authors write. “This can lead them to compensate by buying items they feel are more prestigious.

Natural perfume blends can be a little more concentrated at ten to fifteen (10-15%) than the four percent (4%) mentioned above.  However, they should only be applied three to five times per day (3 to 5 times per day) in tiny spot applications to body pulse points*, and only after conducting a skin test on the inside of the arm); *temples, inside of wrists, behind the ears, behind the knees and cleavage. 

For a yummy warm wintery natural perfume, in a 10 ml empty bottle try a ten percent (10%) solution mixed with Jojoba Oil – which would equate to the following:

2 drops of cinnamon bark essential oil
2 drops of lemongrass essential oil
10 drops of lavender essential oil
6 drops of vetiver essential oil
+ 9 mls of Jojoba Oil

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

Gooey Vanilla Bean Tea Cakes

Baking is not an Art that I have ever really aspired to – mind you I love to eat baked goods, especially ones created with cinnamon and/or vanilla. There’s a gal named Melissa over at “the foods that memories are made of” whose recipes are to die for.
Now when it comes to Vanilla Absolute and perfume making – I’m all over that kind of art.
Hope you have a delicious and Scentsational day!

Smells Like Brownies

Gooey Vanilla Bean Tea Cakes

I don’t know about you, but I love a good gooey dessert. Especially a good gooey cookie or a good gooey butter cake.

And these tea cakes are the best of both of those!

Soft and slightly underbaked, richly vanilla, with a sweet tangy glaze.

Yum.

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Buttermilk Syrup

I bet this smells and tastes absolutely delicious !

Smells Like Brownies

Buttermilk Syrup

Our family has started a weekend breakfast tradition.

It’s fairly surprising, actually, given my husband’s general apathy toward keeping traditions AND his venomous hatred for the morning…but on Saturdays, bright and early, when I holler up the stairs that pancakes or French toast are ready, he immediately appears and we have a special family breakfast!

Jake likes to help me cook. And set the table. And fetch Daddy. He’s a wonderful kitchen helper!

The only trouble with this delicious tradition is that I don’t actually care for maple syrup on my pancakes. For a while, this really made me resistant to Saturday morning breakfast tradition, until I realized that I had a grand opportunity to try all kinds of delicious syrups and spreads. What a great excuse to eat sugar for breakfast!

This buttermilk syrup is absolutely amazing. Don’t let the weird name (or the fact that it essentially looks…

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