I have used essential oils for more than 25 years, and yes I sell them, but …

Essential Oils… the do’s and don’ts

The use of Essential Oils with in the context of Aromatherapy is a modality that falls under the umbrella of Complimentary Health.

There is much to be said about providing the right environment for the human body to heal and many ways to protect one-self from developing or acquiring disease, this is where complimentary health modalities come into play and adopting a healthy lifestyle.

In my opinion it would be negligent to solely use complimentary treatments to treat serious medical conditions. While raising my family and for my own health and wellness I have always adopted a balance between allopathic health treatments and complimentary health modalities.

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Throughout my years of experience as a natural health product advisor via ownership of health food stores and my personal use of natural health products, be it; vitamins, herbal supplements, herbal teas, homeopathic tinctures and essential oils – there are five points that I have always stressed to my clients:

  1. If you have a new or worsening condition visit your doctor for tests and diagnosis.
  2. Learn and understand fully what the condition entails; signs and symptoms, underlying cause, how to treat, make a list of questions to take to your doctor.
  3. Take all prescribed medication as indicated by your doctor.
  4. Research fully all natural solutions and complementary modalities that may help to lesson your symptoms and reduce harm. Then ask your doctor and pharmacist if there are any natural remedy interactions that may interfere with your prescribed medication.
  5. Once you have become an expert on your particular condition – work towards finding a healthy balance between your allopathic health treatment and complimentary health modalities.

Essential Oils & Aromatherapy
Essential Oils are aromatic essences that are extracted from plants. They are complicated substances – and yes they contain substances that when isolated are used in food flavourings and in pharmaceuticals, but in their whole form they also contain other substances that might be harmful, so I don’t promote using essential oils internally, unless you are using oils that have GRAS status (generally recognized as safe) meaning they are essential oils that can be used for culinary or flavour purposes.

Other useful and recent posts include:

All About Essential Oils & Aromatherapy
Lavender: is it the be-all and end-all and what on earth is linalool?
Antimicrobial Activity of Essential Oils
Frankincense: Let’s put this in perspective!

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

 

All About Essential Oils & Aromatherapy

1. What is an Essential Oil?

Esseoential oils are distilled essences that are derived from a wide range of aromatic plants. These essences contain upward of 50 different naturally occurring components that work synergistically within the botanical matrix of the plant rendering the plant with theability to protect itself from invasive disease, repel predators and attract pollinators. The term ’essential’ does not indicate that these substances are essential to humans, rather the term ’essential’ is derived from the word essence. While these substances are natural they are still considered volatile chemicals that require stringent respect. There are many references indicating that humans have used herbal and aromatic extracts and resins dating back to the Mesopotamia era. It is imperative to know that herbal extracts and resinous plant materials are completely different from distilled Essential Oils.

 

2. How are essential oils made?

Essential oils are predominately produced through a steam distillation process. Citrus essential oils are primarily produced through a cold pressed process. It takes several kilos of plant material and flower petals to yield a natural essential oil. Some plant material yields more essential oil than others which is why essential oil prices differ. When a particular plant does not yield much oil it’s natural odour molecules can be captured through a solvent process commonly referred to as absolute. The oldest known method for preserving plant odours is called enfleurage. For example gardenia petals would be soaked in a fat for several days and then the process is repeated until fat is saturated with the fragrance.

3. Are essential oils and the practice of aromatherapy regulated?

In Canada and the United States there are two professional organizations; respectively The Canadian Federation of Aromatherpists (CFA) and the National Association for Holistic Aromatherapy (NAHA), these organizations have strict guidelines that practitioners and businesses adhere to with respect to the proper dissemination of information and education surrounding the use of essential oils, absolutes and natural essences and including the distribution of such.

Aromatherapy is currently an unregulated and unlicensed field both for the practice of aromatherapy as well as the manufacturing of aromatherapy products, generally speaking aromatherapy inspired products fall under the category of natural wellness products (as long as no medical claim is being made) otherwise they may be considered as cosmetics. As a whole the industry seeks to comply with current safety and standards of practice, and to stay informed about potential impending regulations with regards to the manufacturing of aromatherapy inspired products and items that contain essential oils.

4. Pure essential oil vs. a fragrant oil?

Essential oils are predominately distilled from leaves, stems, flowers, roots, seeds, bark or resinous substances that exude from trees such as sap. Natural cold pressed essential oils are extracted from the peel of citrus fruits such as grapefruit, lemon, lime and orange. Fragrant oils are industry approved aromatic materials that are used predominately in soaps, detergents, cleaning products, body care products, cosmetics and perfumes. Fragrant oils are relatively inexpensive and are created with petrochemicals, commercial brand products that are fragrant also contain synthetic fixatives which allows the scent to last for several hours or an entire day.

Advancements in the petrochemical industry over the last century have provided industries with the ability to create synthetic fragrance and produce aromatic chemicals (such as musk) or that simulate natural odours such as lilac or watermelon. These synthetic aromas are used extensively in the perfume industry and by companies that manufacture body care products, detergents and soaps. Pure essential oils are expensive and unstable constituents; for example a batch of fresh distilled lavender oil could contain between 25— 50% linalool (a terpene alcohol that occurs in hundreds of aromatics plants and flowers). However, from season to season and depending upon the geographical growing location the resulting amount of linalool in a particular batch of lavender will vary. Varying amounts of linalool is not conducive to quality control standards when a manufacturer is trying to achieve a consistent scent. Therefore synthetic linalool is used extensively as an inexpensive filler and adulterator.

5. Can essential oils be used internally?

Essential oils that are of a culinary nature are used in the food and beverage industry as flavour enhancers. These additives are formulated by food chemists who are bound by industry protocols, licensing and government regulations. Sometimes you may see the term GRAS status on a label, meaning that a substance is Generally Recognized as Safe by the EPA & FDA (Environmental Protection Agency & Federal Drug Administration). This does not indicate that an essential oil is safe to ingest as a medicine or from a nutritional perspective.

Many companies are promoting the idea that it is safe to consume essential oils due to their naturalness and purity, with anecdotal marketing tag lines that entice purchasers into believing that essential oils can be used to cure, treat or render the human body from developing illnesses and disease. For example adding a few drops of a cold pressed citrus essential oil to your water or smoothie does not provide any vitamin c, nor does it provide any other nutritional benefits compared to eating and/or consuming the whole fruit. Some essential oils contain naturally occurring substances that cause mucous membrane, esophageal and stomaching lining irritation. Under the code of ethics stipulated by organizations such as the CFA & NAHA, essential oils should not be ingested for any reason. However some essential oils can be used in oral products such as toothpaste and mouthwash. As a flavour enhancer 1 drop of essential oil that is of a culinary nature should be well dissolved or blended in 1 teaspoon of olive oil or honey and then could be added to various foods and beverages.

6. How do essential oils work and how do odours affect people?

There are numerous books on the subject of Aromatherapy and piles of references on the internet directing folks to use essential oils either topically or internally to treat, cure, or prevent various conditions. However, making such exaggerated and unjustifiable product claims is sheer negligence.

Many of these anecdotal claims are being made by companies and individuals who have construed scientific information. There is however, empirical research indicating that pure essential oils contain constituents that are that are anti-microbial and possess insecticidal properties, some essential oils may provide topical relief related to musculoskeletal disorders, due to their cooling and/or warming properties, and some essential oils may benefit skin conditions. However, essential oils should never be used on the skin undiluted and it is imperative to know which essential oils should be used in lessor dilutions and realize that many can cause dermal irritation especially those that oxidize quickly. There is also verifiable science indicating that from a psychological perspectivethat an odour, be it natural or synthetic, be it pleasant or obnoxious – will light-up various centres of the brain and elicit positive or negative mood states.

7. Is one brand of essential oil better than another?

There is a lot of chatter purported by many businesses who indicate that their particular essential oils are classified as the purest or possess most therapeutic quality. One company in particular indicates that their oils are certified* which is a misleading statement. Most essential oil companies do not distil or manufacture their oils, rather most businesses buy in bulk from raw material distributors or have pre-arranged contracts with agricultural producers and farms.

*Certified Pure Therapeutic Grade: This is a relatively new trademark by a multi-level marketing company. It gives the appearance of being approved by some kind of higher authority and it has been said that the company states it is a FDA approved to use this label. According to Elston (2009), “This registered word mark has not been provided to them by the FDA as they claim and is meaningless in proving that an outside certifying body has declared or designated that DoTERRAʼs essential oils are certified pure therapeutic grade. DoTERRA, LLC owns the right to exclusive use of the mark (however not the exclusive right to the actual words “Certified Pure Therapeutic Grade” which is revealing) This seal or word mark is nothing more than a commercial trademark that they have registered and paid a fee for”. (Jade, Shutes, The East-West School for Herbal & Aromatic Studies).

8. Can people be allergic to essential oils or synthetic fragrance oils?

Just because something is natural doesn’t mean that it’s good for you! Many botanicals are poisonous, many people have environmental allergies, and many folks have very sensitive skin. If you know that you are sensitive to a particular plant then it is best that you avoid that particular essential oil, absolute or natural essence. Over the last one hundred years many folks have developed sensitivities to synthetic perfumes and to petrochemical derivatives in cosmetics. Best health practices indicate that adopting healthy lifestyle habits and reducing our exposure to toxic ingredients will benefit our planet and our bodies.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

 

 

Lavender: is it the be-all and end-all & what on earth is linalool?

The internet is all a buzz, Lavender is everywhere – and supposedly it’s going to knock you out and cure you of everything under the sun.

Every day folks come into my little Aroma Apothecary
questioning . . . Do you have any Lavender essential oil . . . or they declare lavender cures insomnia, reduces anxiety, cures depression, quells anger, improves heart function, balances hormones, cures headaches, settles restless legs, relieves sore muscles and improves libido.

Then they ask . . . is this true? . . .  or they declare . . . I would like to get off my medication!

And so I say – well it’s complicated!

  1. The common factor with all of the above symptoms is that we all suffer from them, why because:
    – we don’t get enough sleep,
    – we are over-exposed to a plethora of synthetic chemicals,
    – 
    we work too hard,
    – we abuse our bodies,
    – we don’t eat well,
    – we consume too much sugar
    – we have a lot of stress in our lives,
    – our lives are frantic,
    – politics and bureaucracy make us angry,
    – life is expensive,
    – we live with grief,
    – we live with mental health issues,
    – we are a living organism that is susceptible to disease, due to genetics and the environment, and
    – as much as we don’t want to hear – we get old and the vehicle breaks down.

  2. First and foremost, don’t stop taking your medication that was prescribed by your doctor if you have a serious medical condition.
  3. Secondly there are many natural wellness modalities that we must incorporate into our lives in order to maintain our wellbeing.
  4. Yes Lavender is known to elicit a calming effect on the central nervous system because it smells lovely and looks beautiful. The psychological calm that it produces when we smell lavender is the result of primarily one chemical constituent that occurs in lavender and it is called linalool.  However linalool also occurs in nearly 200 different aromatic plants.  When our olfactory bulb detects linalool it immediately produces an . . . ah effect (but smell is very subjective – so go a head and smell something that you adore – but it doesn’t have to be Lavender).  Take a deep breath, exhale slowly and notice how your shoulders relax the corners of your mouth turn up and eyes soften . . . research indicates that a pleasant fragrance can produce an immediate change in physiological parameters such as blood pressure, muscle tension, pupil dilation, skin temperature, pulse rate and brain activity.
  5. But what if you don’t particularly like Lavender . . . well hey . . . below we have provided a lovely visual of 7 other essential oils that contain the relaxing linalool substance.  Now you may not like them in their individual or neat form, but one of the beautiful things about having a collection of essential oils is that you can create unique combinations of aromatics to fragrance your body, fragrance your home, use in skin care products, and to help alleviate stress.  But I don’t generally recommend that you use all of your relaxing oils at one time or blend them all together. Drop in sometime for a whiff ! Our Professional Aromatherapist is always happy to explain – it’s just a little easier to educate our clients before they walk in the door. (what are essential oils – read more here)

Linalool9labeled

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.  See legal

TinyFlowerSandra Topper, Professional Aromatherapist & Aromachologist
www.bespokearomatics.com

Coconut Oil: What’s the Fuss?

coconut

Consuming Coconut Oil might be better than animal fat – but it’s still a high calorie fat, until more research is conducted, especially looking at the impact on heart disease risk, it may be better to limit your consumption.

From a skin nourishing perspective we like coconut oil because it has a long shelf life and it is considered an occlusive agent providing a physical barrier to reduce water evaporation from the skin.

In order to fully enjoy the odorous benefits of essential oils I prefer to use fractionated coconut oil because it remains liquid at cooler temperatures allowing us to create pourable massage oils and it doesn’t go rancid.

A few useful links:

Fractionated Coconut Oil
Why all the Fuss?
Is it good or bad for your skin?

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.  See legal

TinyFlowerSandra Topper, Professional Aromatherapist & Aromachologist
www.bespokearomatics.com

Do essential oils go rancid?

carrieroilWhen you purchase various vegetable oils (which are primarily cold pressed) for cooking and consuming, you will discover that over a period of time of 3-9 months, depending upon the type of oil it will begin to turn rancid and develop an off odour. Different vegetable oils vary in their shelf life.  Storing vegetable oils in dark glass containers at slightly cooler temperatures (rather than in a cupboard above your stove) will help to maintain their freshness. It is recommended that some vegetable oils be kept in the refrigerator – but it is dependent upon the type.

Essential oils are primarily distilled from aromatic plant materials and typically do not go rancid in the same respect as vegetable oils.  Over time essential oils will lose their freshness and crisp odour. When essential oils become oxidized they are more likely to cause dermal irritation – specifically citrus oils.

eoMany essential oils begin to breakdown or become oxidized when they come into contact with air (oxygen) – therefore never leave bottles opened.  Specifically cold pressed citrus oils contain high levels of limonene which begins to oxidize at the very moment that it is exposed to oxygen.  To extend the shelf life of a citrus oil beyond 6 months store them in the refrigerator.

Essential oils are often termed as volatile (meaning to evaporate) because they contain naturally occurring alcohols. Top note oils such as peppermint, rosemary, and eucalyptus contain high levels of alcohols so they tend to evaporate more quickly than those that contain less alcohol. Generally speaking top note oils should last 6 – 12 months (some say longer). Middle note oils such as lavender and geranium should last even longer 1 – 2 years.  Base note oils such as cedarwood, patchouli and sandalwood tend to be more viscous, are darker in colour and have lower alcohol levels resulting in a longer shelf life (possibly 2 – 4 years).

Storing essential oils in dark glass containers and not exposing them to drastic temperature fluctuations and away from direct sunlight will help to preserve your oils.  If you invest in a large bottle of an essential oil such as 1 – 2 oz (30-60 ml) then over time the oil should be decanted into a smaller bottle to reduce the ratio of air-to-oil in the bottle. Replacing the orifice reducer (dropper cap) periodically can also help to maintain an essential oil.

All essential oils should be blended into a carrier oil (natural vegetable oil) in order to use them on your skin. It is the carrier oil that goes rancid (often within 3 months) – a rancid carrier oil smells like old cooking oil. In order to render your aromatic body oil concoctions from going rancid and reduce the risk of allergens (such as almond oil) consider using fractionated coconut oil.

Using essential oils is akin to cooking – it is advised that you blend and use your concoctions immediately or at least use them within a week or two. You wouldn’t make a fresh batch of soup and store the leftovers in containers on a windowsill – would you?

Some useful links:

Eat by Date

Keep your essential oils cool

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.  See legal

TinyFlowerSandra Topper, Professional Aromatherapist & Aromachologist
www.bespokearomatics.com

Antimicrobial Activity of Essential Oils

IMG_3553Many essential oils possess anti-microbial properties, due to the naturally occurring constituents that result from the distillation process.

However this does not mean that humans should consume essential oils in order to treat or prevent bacterial infections.

Essential oils are extremely strong substances and they need to be used with caution, with respect to inhalation and topical skin use.

If an adult were to receive an entire body massage with a massage oil and that individual does not have a medical condition nor is taking a medication, the massage oil blend should not exceed six (6-10%) percent of added essential oils in a base oil such as coconut.

Pregnant or nursing mothers, the elderly, children under the age of 12 years, those with a medical condition, those persons taking medication or receiving treatment such as chemotherapy, persons with respiratory conditions or those who have allergies or skin sensitivities should use milder dilutions at one (1%) to two (2%). Some essential oils should be completely avoided by persons who fall into any of the above scenarios and it is imperative to consult with your physician.

Essential oils are commonly being used in cold water vapour machines known as ultrasonic misters.  Many folks are turning to this method in order to naturally scent their homes and personal spaces. Since many essential oils contain naturally occurring substances that have antimicrobial properties it is believed that this practice may help to improve air quality. According to Robert Tisserand & Rodney Young (2014):

A few drops of essential oil in a burner, vaporizer or in a steam inhalation is virtually risk-free.  However, prolonged inhalation (more than about 30 minutes) of concentrated essential oil vapors (eg., steam inhalation, or direct from a bottle) can lead to headaches, vertigo, nausea and lethargy.  In certain instances more serious symptoms might be experienced, such incoherence and double vision.

For children 5 years old or less, direct inhalation should be avoided.

At Bespoke Aromatics we carry over 100 different varieties of pure essential oils and we teach classes about how to use essential oils safely and effectively.

Many of our customers ask us if we make our essential oils, and often folks tell as that ‘such and such’ a company or that ‘this person I know’ makes their own essential oils.  In order to make an essential oil, expensive and complicated machinery is required.  Essential oils are most often extracted or distilled on-site at the location where the plant material is grown and harvested. Oh for sure there are many companies, manufacturers, aromatherapists, practitioners and even back-yard do-it-yourselfers who blend essentials into various concoctions and mediums but this does not equate to ‘making’ an essential oil.  Nearly all of the essential oils on the market are purchased in bulk (25 kg +) from just a handful of multi-national distributors of essential oils and raw material handlers.  Then the essential oils are re-bottled into smaller bottles and are re-labeled and branded.

It doesn’t take rocket-science to create a synergistic blend of essential oils that help to combat environmental germs, and you don’t have to pay an exorbitant amount of money (or be ‘thieves’) to create your own blend.  At Bespoke we carry all the individual essential oils to create your own ‘thieves blend’ : Lemon, Eucalyptus radiata, Rosemary, Cinnamon Bark and Clove Bud.

There is substantial research pointing to the fact that many essential oils have anti-microbial properties. Below we provide a list of valuable online resources:

Antibacterial activity of essential oils and their major constituents against respiratory tract pathogens by gaseous contact.

Antimicrobial activities of eucalyptus leaf extracts and flavonoids from Eucalyptus maculata.

Antimicrobial activity of clove and rosemary essential oils alone and in combination.

In vitro antibacterial activity of some plant essential oils.

Aromatherapy: Guidelines For Using Essential Oils And Herbs

Other Sources:

Lis-Balchin, M. (1995). Aroma science: The chemistry and bioactivity of essential oils. United Kingdom: Amberwood Publishing.

Tisserand, R., Young, R., Williamson, E. M., Balacs, T., & Tisser, R. (2013). Essential oil safety: A guide for health care professionals (2nd ed.). Edinburgh, United Kingdom: Churchill Livingstone.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.  See legal

TinyFlowerSandra Topper, Professional Aromatherapist & Aromachologist
www.bespokearomatics.com

 

 

Internal Use of Essential Oils: NO !

IMG_1846Folks are always asking:
Do you make all your own essential oils?
Where are your oils from?
Are your essential oils ‘pure therapeutic grade’?
Can I take them internally?

No we do not make essential oils, we buy essential oils from ethical suppliers who buy directly from farms and producers within the country of origin where the plants are grown, harvested and often distilled or extracted on site.

There is no governing or licensing body that certifies that a particular brand of essential oils are of a ‘Pure Therapeutic Grade’.  Please refer to one of my earlier posts.

Professional Aromatherapists in North America who adhere to professional standards (as stipulated by their college or member association) do not promote the use of essential oils for ingestion or for internal use.

The internet is full of chatter making reference to using essential oils internally and that certain essential oils will cure a disease (specifically cancer).  Please take the time to peruse the following links which may help you to debunk some of the myths and develop a better understanding of how to use essential oils safely.

Essential Oils on Clients with Cancer

Interview with Robert Tisserand about using essential oils safely

Frankincense Essential Oil & Chemotherapy

Are essential oils safe? University of Minnesota

Want to learn more? Sign up for one of my classes.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

 

Live Love Smell & Learn

#LiveLoveSmell & Learn about Essential Oils
Workshops are starting soon
Visit our website for more details www.bespokearomatics.com 

Basic Aromachology Intro Workshop

Areas of discussion

Defining Aromatherapy and Aromachology. What are Essential Oils?
How are they made?
How to use Essential Oils Safely and Effectively
Debunking the Myths: Purity & Pricing
Reading between the Lines: The Lingo
We will cover 12 of the most useful Essential Oils
Formulation Mathematics
Logistics & Legal regarding the sale of your own handcrafted products.

 

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Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

 

Cinnamon: A Tasty and Aromatic Treat

The aroma and flavour of cinnamon is one of the world’s most popular, and just a pinch added to your daily diet has tremendous health benefits.  Research indicates that it may help to control diabetes, improve brain function, and aid in weight loss.

Waffles&BakedApple
When One Belgian Waffle isn’t Enough.  Paired with baked apple wedges and Canadian maple syrup and sprinkled with Sri Lankan Cinnamon. Oh what a Treat!

From an aromatherapeutic and olfactory perspective the scent of cinnamon elicits feelings of warmth and wellness, like peppermint and ginger, the scent of cinnamon may help to ease the discomforts of nausea.

Essential oils should never be consumed or taken internally.  In aromatherapy or in preference ‘aromachology‘ all essential oils must be well diluted in a natural medium such as coconut oil. Well diluted, means at or less than a four percent (4%) solution per volume within a chosen medium.

Even more care is required when using cinnamon or clove essential oils as both of these oils can cause skin irritation.  I do not recommend using cinnamon or clove in any all-over-body preparation.  However one or two (1 or 2) drops blended with other essential oils in a jojoba oil base adds a spicy grounding warmth to natural perfumes.

The aroma of cinnamon may even be a useful retail marketing tool when used in air diffusion.

People smelling warm fragrances such as cinnamon feel that the room they are in is more crowded, and feel less powerful as a result,” the authors write. “This can lead them to compensate by buying items they feel are more prestigious.

Natural perfume blends can be a little more concentrated at ten to fifteen (10-15%) than the four percent (4%) mentioned above.  However, they should only be applied three to five times per day (3 to 5 times per day) in tiny spot applications to body pulse points*, and only after conducting a skin test on the inside of the arm); *temples, inside of wrists, behind the ears, behind the knees and cleavage. 

For a yummy warm wintery natural perfume, in a 10 ml empty bottle try a ten percent (10%) solution mixed with Jojoba Oil – which would equate to the following:

2 drops of cinnamon bark essential oil
2 drops of lemongrass essential oil
10 drops of lavender essential oil
6 drops of vetiver essential oil
+ 9 mls of Jojoba Oil

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

Artificial Ingredients: The Yuck Factor

…the health effects of synthetic fragrance may be more than skin deep. When we breathe in an odor, the lungs and the skin take in the molecules carrying the scent. From these two major absorption pathways, those molecules can enter the bloodstream and find their way to other parts of the body, where they may pose harm. “Studies are showing that some key ingredients in fragrance mixes have harmful effects — on lab animals, and also on humans,” says Sutton. Some synthetic fragrance ingredients may exacerbate asthma, for instance, while others can cause a range of problems in the immune, reproductive, and central nervous systems.

Martha Stewart’s WholeLiving Blog is a valuable resource for replacing your artificial fragrances.

I just love smells, florals, sweet, tropical, fruity, earthy – bring em on!

But personally – when it comes to scenting my body and scenting my personal space I prefer to use essential oils and natural aromatics.

That being said it can get pretty darn expensive you if love the scent of Jasmine, Rose, Neroli or Linden Blossom, save those precious oils for your natural body perfumes or roll-on blends.

There are plenty of aromatics that are affordable and natural when it comes to scenting your environment, and just a few drops of essential oils will do!

NaturalYesFirst and foremost it is imperative to know the difference between pure essential oils and synthetic fragrance oils. Other posts include:
What is an essential oil?
Aromatherapy: Essential oil Safety.
If you are scenting your home in order to eliminate food and cooking odours, simply simmer a few cinnamon sticks and some orange peels in a pot of water for 30 minutes after cooking.

Better yet you can diffuse cinnamon and orange essential oil in a ceramic candle diffuser.  Just fill the dish with water and add 6 – 8 drops of Orange Essential Oil and 2 -3 drops of Cinnamon Bark Essential Oil and light the tea candle below. (Note cinnamon essential oil and other spice oils should only be used for air diffusion and not used to scent body care products as they may causes skin sensitivity).

That being said if you like spicy notes such as cinnamon, clove and ginger they can be combined with other essential oils in minute quantities, but it is always advisable to consult with a professional aromatherapist or natural perfumist for advice on the proportions.

Cool mist or ultrasonic diffusers are fabulous – not only do they provide humidity to the air, but you have the option of diffusing whatever essential oils or synergistic combinations that you love.

Oh sure those scented wax pellets smell fab – albeit synthetic, but why they are coloured synthetic dyes is beyond me?

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

 

 

 

 

 

The Perfect Essential Oil Company

IMG_9717With so many essential oil companies tooting their horn – how does one know which brand is the best?

Once again – there really is no need for me to re-invent the wheel – because I certainly do not profess to be a writer. That being said, there are many great writers and researchers who write fabulous posts (who have literally done their homework) and so I simply nod and tip my hat – and provide links to articles that are darn good reads. The Perfect Essential Oil Company: This article discusses the purity issue, multi-level marketing, therapeutic grade.

At Bespoke Aromatics we carry a large selection of Pure Essential Oils many of which are organically produced.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell

Aromatherapy: Essential Oil Safety

The popularity of essential oils has increased 100 fold since I began my studies in the early 90’s. Twenty five years ago the field of aromatherapy was beginning to emerge into the lives of everyday folks.  Back in the day I could have conducted workshops on a daily basis because there were very few of us who were qualified to work with essential oils, and there simply wasn’t enough hours in the day to tackle all the queries from the general public when I started selling essential oils.

Twenty years Screen Shot 2015-08-24 at 8.30.10 PMforward with the advancement of the internet and the unlimited resources about anything and everything at our fingertips – it now appears that Everyone is an expert when it come to essential oils.

There is a great deal of anecdotal information on the internet pointing to the use of essential oils internally.  This concerns me terribly, because as we all know – good information becomes diluted and convoluted.  Please take the time to thoroughly familiarize yourself with Essential Oil Safety at the National Association for Holistic Aromatherapy or at The Canadian Federation of Aromatherapists.

Note:  Aromatherapy, like any other natural therapy, is intended to complement not replace traditional medicine.  When in doubt about any medical condition, always seek medical advice.   See legal

TinyFlowerVisit us – we’ll turn your nose on
#LiveLoveSmell